The Lower Dolpo Trek takes you deep into the Tibetan plateau, nestled behind the towering Dhaulagiri massif. Until 1990, this remote region was off-limits to outsiders, which helped preserve its ancient traditions and way of life largely unchanged for centuries. That year, a UK travel company organized the first expedition into Dolpo, bringing this hidden land into the spotlight.
The trek is typically divided into two sections: Lower Dolpo and Upper Dolpo. It leads trekkers across the rugged, high-altitude Tibetan plateau, often above 16,500 feet, showcasing breathtaking landscapes and a unique cultural experience.
Dolpo is a land of dramatic mountain passes and traditional Tibetan communities. The Upper Dolpo circuit offers challenging and remote trails, passing through serene valleys, tranquil lakes, dense pine forests, oak groves, and rhododendron-filled slopes. This trek is treasured by many and offers a one-of-a-kind adventure suitable for both beginners seeking a remarkable experience and seasoned trekkers looking for something extraordinary.
Trip Info
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Hotel/ Tea houses/ Camping
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Mar, Apri, May, Sep, Oct & Nov.
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4550m
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Fly/ Car/ Jeep
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5/6 hours
Overview
Lower Dolpo Trekking is one of the most exciting and challenging treks situated in the western hills of Nepal, which allows the trekkers to experience the real adventures of trekking on an off-the-beaten path, composed of steep sloppy hills. Lower Dolpo Trek is packed with amazing gifts of nature, including Shey Phoksundo Lake and also boasts of the pre-Buddhism Bon Po culture.
Trip Highlights
- Experience ancient Tibetan culture and traditional villages preserved for centuries
- Cross high mountain passes above 5,000 meters, including challenging and scenic trails
- Discover serene alpine lakes such as Phoksundo Lake, Nepal’s deepest and most beautiful lake
- Walk through diverse landscapes — from rugged plateaus to pine and rhododendron forests
- Visit unique Buddhist monasteries and experience local religious traditions
- Enjoy breathtaking panoramic views of towering Himalayan peaks
- Encounter rare wildlife including blue sheep, snow leopards, and Himalayan marmots
- Experience true solitude and off-the-beaten-path trekking in a rarely visited region
