Do I need a special permit to trek in Nar Phu Valley?

Yes, Nar Phu Valley is a restricted area requiring special permits. Trekkers must obtain these permits through authorized trekking agencies and be accompanied by a government-licensed guide.

How difficult is the Nar Phu Valley Trek?

The trek is moderately to highly challenging due to remote trails, high altitude, and rugged terrain. Proper fitness and trekking experience are recommended.

What is the best time to do the Nar Phu Valley Trek?

The best trekking seasons are spring (March to May) and autumn (September to November), when the weather is clear and mountain views are at their best.

Nar Phu Valley Trek And Kang la Pass Trekking

Nar Phu Valley Trek and Kang La Pass Trek are situated in restricted regions of Nepal, known for their rich cultural heritage and breathtaking natural beauty. Open to foreign trekkers only since 2003, visiting this area requires special permits and adherence to specific regulations. Trekkers must arrange their permits through authorized trekking agencies and be accompanied by a government-licensed guide.

The Nar Phu Valley remains one of Nepal’s most pristine and less-explored destinations. It offers a unique opportunity to witness the traditional lifestyle and culture of Tibetan refugee communities living in the region. Beyond its cultural richness, the valley is renowned for spectacular mountain views, including Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal, making it a perfect trek for adventurers and culture enthusiasts alike.

Accomodation
Hotel/ Tea houses/ Camping
Best Season
Mar, Apri, May, Sep, Oct & Nov.
Maximum Altitude
5540m
Transportation
Fly/ Car/ Jeep
Walking Hours
5/6 hours

Overview

Itinerary

Cost

FAQs

Overview

Itinerary

Cost

FAQs

Overview

The Nar Phu Valley Trek starts with a drive from Besisahar to Dharapani, then trekking from Koto into the remote Nar Phu Valley. The route passes through Meta, Phu (with a side trip to Himlung Base Camp), and Nar, where you explore traditional villages and monasteries. From Nar, the trek crosses Kang La Pass to Nawal, then continues to Manang and Chame. The trek ends with a scenic drive back to Kathmandu. The mountain roads offer beautiful views of waterfalls, villages, terraced fields, and mountains.

Trip Highlights

Explore the remote and untouched Nar Phu Valley, rich in Tibetan culture and heritage.
Visit traditional villages of Phu and Nar, known for their ancient monasteries and authentic lifestyle.
Experience stunning mountain views of Annapurna, Dhaulagiri, Manaslu, and Himlung Himal.
Cross the challenging Kang La Pass (5,360 m), offering breathtaking panoramas.
Excursion to Himlung Base Camp for adventurous trekkers.
Scenic drives through beautiful waterfalls, terraced fields, and traditional villages.

Day 01 :

Arrival in Kathmandu (1,400 m)

Arrive at Tribhuvan International Airport, Kathmandu. Transfer to your hotel and relax after your journey. Prepare for the trek briefing and permit arrangements. Overnight in Kathmandu.

Day 02 :

Kathmandu Valley Sightseeing (1,400 m)

Explore the cultural and historical sites of Kathmandu Valley, including UNESCO World Heritage sites such as Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square. Overnight in Kathmandu.

Day 03 :

Drive to Besisahar (760 m) and Jeep Ride to Dharapani (1,860 m)

Drive from Kathmandu to Besisahar, then take a jeep ride to Dharapani. Enjoy scenic mountain views along the way as you approach the trekking starting point. Overnight in Dharapani.

Day 04 :

Trek from Dharapani (1,860 m) to Koto (2,600 m)

Begin trekking through forests and traditional villages as you ascend toward Koto, a gateway village to the Nar Phu Valley. Overnight in Koto.

Day 05 :

Trek from Koto (2,600 m) to Meta (3,560 m)

Leave the Annapurna Circuit Trail and head deeper into the remote Nar Phu region, trekking uphill through scenic landscapes to Meta. Overnight in Meta.

Day 06 :

Trek from Meta (3,560 m) to Phu Village (4,080 m)

Trek further into the Nar Phu Valley, arriving at the traditional village of Phu. Explore its ancient monasteries and experience authentic Tibetan culture. Overnight in Phu.

Day 07 :

Acclimatization Day in Phu Village (4,080 m)

Rest and acclimatize in Phu Village. Optionally, take a short hike to explore nearby monasteries or surrounding landscapes. Overnight in Phu.

Day 08 :

Trek from Phu Village (4,080 m) to Nar Phedi (3,490 m)

Descend through scenic valleys from Phu Village to Nar Phedi, enjoying stunning mountain views along the way. Overnight in Nar Phedi.

Day 09 :

Trek from Nar Phedi (3,490 m) to Nar Village (4,150 m)

Ascend from Nar Phedi to the traditional Tibetan village of Nar. Explore the ancient monasteries and enjoy panoramic views of the surrounding peaks. Overnight in Nar.

Day 10 :

Trek from Nar Village (4,150 m) to Ngawal (3,660 m) via Kang La Pass (5,320 m)

Cross the challenging Kang La Pass at 5,320 meters, enjoying breathtaking panoramic mountain views. Descend to Ngawal for overnight stay.

Day 11 :

Trek from Ngawal (3,660 m) to Manang (3,540 m)

Trek through high-altitude landscapes to Manang, a key stop with Tibetan culture and stunning mountain vistas. Overnight in Manang.

Day 12 :

Trek from Manang (3,540 m) to Yak Kharka (4,050 m)

Ascend through alpine meadows to Yak Kharka, enjoying panoramic mountain views. Overnight in Yak Kharka.

Day 13 :

Trek from Yak Kharka (4,050 m) to Thorong High Camp (4,925 m)

Continue the ascent through rugged terrain to Thorong High Camp, the base for crossing Thorong La Pass. Prepare for the high pass crossing. Overnight at Thorong High Camp.

Day 14 :

Trek from Thorong High Camp (4,925 m) over Thorong La Pass (5,416 m) to Muktinath (3,760 m), then descend to Jomsom (2,720 m)

Begin early to cross the challenging Thorong La Pass, the highest point of the trek. Afterward, descend to the sacred site of Muktinath and continue down to Jomsom. Overnight in Jomsom.

Day 15 :

Flight from Jomsom (2,720 m) to Pokhara (822 m)

Take a short scenic flight from Jomsom to Pokhara. Enjoy aerial views of the mountains and valleys. Overnight in Pokhara.

Day 16 :

Departure from Kathmandu

Transfer to Tribhuvan International Airport for your onward flight. Say farewell to Nepal and safe travels!

Includes/Excludes

Includes

Pickup and Drop off from the Airport - Hotel by private vehicle.
Muktinath to Tatopani by local transport.
Pokhara to Kathmandu on a tourist bus.
Birethanti (Trek ends) to Pokhara by private transport.
Teahouse/Lodges accommodation during the trek.
All meals (breakfast, lunch, and dinner) during the trek.
Nar Phu valley restricted area permits fee.
Jomsom to Muktinath flight.
All ground transportation is on a comfortable private vehicle as per the itinerary.
An experienced, English-speaking, and government-licensed trek leader.
Assistant guide for group 10 or above.
Rescue operations arrangement in case of complicated health conditions (funded by travel insurance).
Guide and porter costs, including their salary, insurance, equipment, food, and accommodation.
Down jacket and sleeping bag (to be returned after trip completion).
Annapurna Conservation Area Permit (ACAP) fee.
Trekkers Information Management System (TIMS) card fee.
Medical kit (carried by your trek leader).
Snacks (cookies) and seasonal fresh fruits every day.
All government, local taxes, and official expenses.

Excludes

International flight costs.
Excess baggage charges (limit is 9kg per Person).
Nepal entry visa fees required on arrival at Tribhuvan International Airport.
All accommodation and meals in Kathmandu, before and after the journey.
Lunch and dinner in Pokhara.
Extra night accommodations, meals in Kathmandu and Pokhara due to early arrival or late departure, or early return from the trek.
Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower,
Wi-Fi, laundry, telephone call, battery recharge costs, extra porters.
Personal clothing and gear.
Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
Tips for guide and porters.
Additional costs or delays caused by circumstances beyond our control like landslides.
Bad weather conditions, itinerary modification due to safety concerns, illness.
Change of government policy, strikes, mass movements.

Nar Phu Valley Trek And Kang la Pass Trekking

Trip Info

Overview

Itinerary

Cost

FAQs